Deepen your practice…
HBY yoga trainings are designed for curious students, dedicated practitioners, aspiring teachers, and space-holders who want to move beyond the surface of poses and into a more embodied, informed, and intentional practice.
Rooted in accessible, trauma-conscious, and somatic principles, these trainings offer a balance of education and experience—blending anatomy, philosophy, nervous system awareness, and practical teaching tools with space for self-inquiry and integration.
Whether you’re looking to refine your alignment, build confidence in your voice, expand your offerings, or simply reconnect to your body in a deeper, more compassionate way, these programs are an invitation to slow down, listen inward, and cultivate a practice that feels sustainable, joyful, and authentically your own.
Current and upcoming trainings…
Explore a range of options for continuing your education as a practitioner of yoga. Some trainings align for the current yoga teacher, others for yoga teachers and beyond (educators, therapists, wellness professionals, fitness instructors, etc). Add tools to your toolbox to make a deeper, lasting impact in your community.
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We are halfway through our current 200HR YTT! Our next 200HR Foundational Yoga Teacher Training will start in early October 2026 in Nashua, NH
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An immersive training designed for yoga teachers and space-holders who want to create safer, more inclusive, and empowering environments for their students. Rooted in nervous system awareness, consent-based language, and somatic principles, this course explores how trauma impacts the body and how our cueing, sequencing, and presence can either support regulation or unintentionally cause harm. You’ll gain practical tools, thoughtful language shifts, and a deeper understanding of agency and choice.
Our next cohort is May 29-31, 2026 at Live Free Yoga in Londonderry, NH.
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Coming soon…
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Coming soon…
